SERVES2
2 low fat sausages; tbsp carmelised onion chutney; tbsp chopped fresh parsley; 2 tomatoes, halved; 2 wholemeal muffins, split; mustard, to serve (optional).
Preheat grill to medium. Squeeze the sausagemeat from its casing into a bowl. Mix in the chutney and parsley, then shape into 4 balls and flatten to make patties.
Line the grill pan with foil, mist with cooking spray, then add the patties and tomatoes and grill for two minutes. Turn the patties, add the muffin halves and grill for another two minutes until everything is just brown, turning the muffins once to toast on both sides. Serve the patties on the muffins with the tomatoes alongside, with mustard if you like.
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