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Saturday, January 8, 2011

KRISPIE BRAKFAST BARS. (Makes 8 bars)

KIDS FAVOURITE.

75G LOW FAT SPREAD; 60G RUNNY HONEY; 25G RICE KRISPIES; 110G OATS; 25G DRIED CRANDBERRIES; 1 TBSP SESAME SEEDS; 2 TBSPS YOGHURT; 4TSP ICING SUGAR.

1. Prehet oven to 160oc. Place low fat spread and honey in  large pan and melt over medium heat. Let it bubble gently for1-2 minutes. Remove from the heat and stir in the rice krispies, oats, crandberries and sesame seeds. Press into a 20cm(8inch) square non stick tin and bake for 15-20 minutes until golden. Remove from the oven and leave to cool in the tin.
2.Mix together the yoghurt and icing sugar with 2tsps of water and drizzle over the mixture. Refrigerate for about 30minutes until set, then cut into 8 bars and serve.

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