Tuna Meatballs

Serves 4. 227 Calories.

Ingredients; 1x 170g tin tuna, drained; 1 large potato, cooked & mashed well, 40g freshly grated parmesan; 1 egg, finely beaten; 1 lemon, rind; 1 clove of garlic, crushed & mixed with half a tsp sea salt flakes; freshly ground black pepper; flour, for coating; sunflower oil, for frying.

1. In a bowl, mix the tuna, potato, parmesan, egg, lemon rind, garlic & salt & pepper together in a bowl until well combined.
2. Shape the mixture into walnut sized balls using your hands, then roll lightly in flour.
3. Pour some oil into a deep heavy based saucepan until its about 1cm deep & heat. Add the tuna meatballs to the saucepan and fry, turning, until golden all over. Set aside to drain on a plate lined with paper towel.
4. Serve the meatballs with pasta and chopped tomatoes.