INGREDIENTS:
3sweet potatoes; 2 carrots; 2 cloves of garlic; 1 onion; 1 can light coconut milk; 2 pints vegetable stock (kallo is wheat free; find it in health shops); 3 tsp of mixed cardamom, ginger and cumin crushed in a pestle and mortar; seasoning to taste.
(Wheat, dairy free _ high in vitamin A, fibre and antioxidants).
METHOD:
1. In a saucepan gently fry the spices for about 45 seconds to release their full flavour.
2. Add the onion and garlic and sweat without colouring for 2-3 minutes until soft
(remember to add a splash of water instead of oil to have a healthier dish in all cooking).
3. Add the sweet potato and carrot and the coconut milk, then simmer for 2-3 minutes
4. Add the stock and simmer for 30 minutes.
5. Blitz with a hand blender and season to taste.
6. Lastly is to sit down and enjoy!
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