Honey chicken and brown rice

Serves 4
200g brown rice; 4 chicken fillets; 4tsp oil; 3tbsp wholegrain mustard; 4tbsp honey; 4tbsp red wine vinegar.

1. Cook rice as directed on the packet. Drain when ready.
2. Skin the chicken fillets and slice into strips. Heat the oil in wok or large frying pan and stir fry the chicken in two batches until golden and just cooked through. Set aside and keep warm.
3. When the rice is cooked, combine it with the chicken in the wok or pan, and heat up if necessary.
4. Combine honey, mustard and vinegar and stir into the rice and chicken.
5. Serve at once with steamed vegetables.

Calories, 390; Fat, 7g.